Fear of singing on stage holding you back? Check out our tips for overcoming stage fright!

Scared to step onstage and share your music? You’re not alone. In fact, back when I was a freshman in college, my legs used to shake when I’d step on stage to sing! Yikes.

Nerves & anxiety can show up in many ways when we step on stage to sing—through cracked notes, shaky legs, and sweating, to name a few—but working with your anxieties to show up successfully onstage is possible. In this guide, we'll explore effective ways to conquer your fears and gain confidence as a singer!

1. Understanding Stage Fright

First and foremost, it's crucial to understand that stage fright is a common experience. Many successful performers have dealt with it at some point in their careers. Acknowledge that it's okay to feel nervous; it's a natural response to the anticipation of performing in front of an audience! Holding compassion for yourself in this way is the first step to loosening fear’s grip on you.

2. Preparation is Key

One of the most effective ways to combat stage fright is through thorough preparation. Practice your songs diligently, know the lyrics by heart, and be familiar with the music. The more prepared you are, the more confident you'll feel when you step on stage. Preparing for your performances in this way helps build muscle memory in your body that won’t fail you even if you find yourself in a situation (like performing or auditioning!) that makes you feel nervous.

3. Visualization and Positive Affirmations

Someone call the manifestation girlies of social media: use the power of visualization/manifestation to imagine yourself confidently performing on stage! Picture the audience enjoying your performance and applauding your talent (as corny as it can feel!). Combine this with positive affirmations like "I am a great singer" or "I have the ability to captivate my audience." These techniques can boost your confidence and ease anxiety, as they train your brain to respond to situations—like stepping in front of an audience—differently.

4. Controlled Breathing and Relaxation Techniques

Practice deep breathing exercises and relaxation techniques to calm your nerves before going on stage. Controlled breathing helps regulate your heart rate and induces a sense of calm. Before your performance, close your eyes, connect with your body, and breathe. Doing this will help regulate your nervous system and allow you to step onstage in a calmer state of mind.

5. Start Small and Build Confidence

Begin by singing in front of a small, supportive audience, such as close friends or family members. Gradually increase the size of your audience as you become more comfortable. Performing in front of a few people allows you to gain confidence and experience without feeling overwhelmed.

6. Seek Guidance and Support

Consider joining a singing group or choir to gain valuable experience and support from fellow singers. Sharing your fears and experiences with others who understand can be incredibly reassuring. Additionally, consider working with a voice teacher (like me!) who can provide guidance and techniques to help you manage stage fright effectively.

7. Focus on the Music and Message

Shift your focus from yourself to the message and emotions you're conveying through your music. Remember why you love to sing and the impact your performance can have on others. Let the passion for your craft drive you, and the anxiety will gradually fade into the background.

8. Record and Review Performances

Record your practice and live performances to analyze and learn from them. Constructive self-evaluation can help you identify areas for improvement and build confidence over time. Celebrate your progress and growth with each performance!

To wrap it all up…

Conquering stage fright is a journey that requires practice, persistence, and a positive mindset. By preparing thoroughly, visualizing success, seeking support, and focusing on the joy of singing, you can overcome your fears and become a confident and captivating performer. Embrace the stage, believe in yourself, and let your beautiful voice shine. Happy singing!